PRECONCEPTION & PERINATAL SUPPORT
The beauty and excitement of parenthood is also vulnerable to challenging periods which can impact on our mental health, as we transition into a new phase of life with a family.
 

Let Stepped Care Counselling support you in a nurturing and calming space to unpack, recover, grow and evolve. We are here to listen and help you to feel heard, grounded and supported every step of the way. 

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Stepped Care Counselling provides therapeutic and evidence-based support to address the following areas:

- Fertility concerns

- Pre-conception

- Pregnancy related support

- Birth trauma

- Adjustment to parenthood

- Delayed attachment

- Parenting support 
- Post natal anxiety and depression

- Sleep deprivation stressors

- Loss of self or lowered self esteem

- Body related concerns or post-pregnancy recovery

- Return to work and juggling work/life balance 

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