NICOLA ALBERY - COUNSELLOR & EMDR THERAPIST

With an extensive background in providing accessible psychological therapy, Nicola Albery brings a wealth of experience and deep understanding of mental health concerns to her private practice .

 

Nicola’s approach is calm, non-judgmental and down-to-earth. She offers a welcoming space to engage in counselling and is committed to supporting clients to feel at ease and to feel understood, thus supporting them to make sense of their issues.

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Her pathway into private practice has been navigated by a passion to help individuals heal from trauma and reduce uncomfortable symptoms such as anxiety, depression, emotional dysregulation and behavioural changes. With a special interest in trauma processing, Nicola utilises Eye Movement Desensitisation and Reprocessing (EMDR) therapy, along with other evidence-based therapeutic approaches to help adults heal from past traumas and to address current stressors including family, work, medical and perinatal-related concerns. Couples counselling is also offered as a therapeutic modality.  

 

Each session with Nicola is designed to be supportive and provide value in helping clients to sit with difficult feelings and where appropriate, motivate change towards desired goals.

 

 

What is EMDR Therapy?

Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a specialised therapeutic approach designed to help people process and heal from traumatic experiences. This evidence-based therapy uses bilateral stimulation, such as guided eye movements, or body tapping, to help the brain process distressing memories and reduce their emotional impact/symptoms. EMDR therapy is effective in addressing a wide range of issues, including trauma, PTSD, anxiety and behavioural challenges. By working through these experiences in a safe and supportive environment, individuals can build upon their mental coping skills, resilience and emotional well-being.

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Referrals:
 

Pathways for counselling referrals are listed below.
 

• GP referrals accepted with a Medicare rebate of $87.25 per session (with mental health care plan). NB: Up to 10 sessions per calendar year.

• Self-referrals (full fee paying).

• NDIS (self and plan managed only).

• Victims Services (NSW).

• Bupa Open Arms Veterans Services and

• QPS SelfRefer.

• WorkCover

• EAP (Telus Health)

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Further information: Phone 0436 335 199.