top of page

Individual Therapy 

Therapeutic services are available for individuals seeking support with the following mental health presentations:
- Anxiety 
- Depression
- Stress (personal, family, social, medical, workplace-related)

- Trauma and Post Traumatic Stress Disorder (PTSD)
- Anger management and emotional regulation concerns

- Substance dependence disorder
- Perinatal mental health / birth trauma
- Grief and loss
- Adjustment issues
- Bipolar I and II Disorder
- Carer stress, support and education
- Chronic pain
- Neurodiversity related stress

Please note, Nicola accepts referral for individuals who are 16 years and older. Medicare rebates available with mental health care plan from GP ($87.25 per session for up to 10 sessions per calendar year).

Nicola offers an evidence-based approach to counselling and includes the following interventions in therapy in line with the developed client-centered care plan:

- Psychoeducation
- EMDR Therapy 
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness and relaxation Skills
- Somatic Psychotherapy
- Dialectical Behavioural Therapy (DBT)
- Positive Psychology 
- General Supportive/Compassion-based Therapy
- Brief solution-focussed therapy
- Values-based assessments self-care planning
- Motivational interviewing
- Neurodiversity Affirming Counselling 


 

Therapeutic Interventions

  • Facebook

 Stepped Care Counselling
 

bottom of page