Individual Counselling Caloundra | Couples Counselling Sunshine Coast

Individual Therapy

Counselling services are available for individuals with Medicare rebates with the following concerns:
- Anxiety
- Depression
- Stress
- Anger management
- Perinatal mental health / birth trauma
- Children and adolescent counselling
- Grief and loss
- Adjustment issues
- Workplace stress
- Carer stress
- Chronic mental health conditions
- Carer support and education
- Relapse prevention planning - schizophrenia/bipolar
- Trauma

- Neurodiversity affirming counselling

Medicare rebates available for individual counselling.

Couples Counselling

Counselling services are available for couples seeking to reconnect or whom are currently dealing with difficult stress or conflict and seeking the support of a third party to explore and discuss areas of concern and identify a shared pathway forward.

Interventions

Nicola offers an evidence-based approach to counselling and includes the following interventions in therapy in line with the developed client-centered care plan:

- Psychoeducation
- Cognitive Behavioural Therapy
- Acceptance and Commitment Therapy
- Mindfulness Skills
- Somatic Psychotherapy
- Dialectical Behavioural Therapy
- Positive Psychology
- General Supportive/Compassion-based Therapy
- Brief solution-focussed therapy
- Values-based self-care plans
- Neurodiversity Affirming Counselling

EMDR therapy will be offered from September 2025. Please contact Stepped Care Counselling to be placed on the waitlist.