EMDR therapy is offered following as therapeutic approach by Nicola however client's will be required to undergo a series of assessments and preparation sessions to determine suitability.  EMDR is a specialised therapeutic approach designed to help people process and heal from traumatic experiences. This evidence-based therapy uses bilateral stimulation, such as guided eye movements, or body tapping, to help the brain process distressing memories and reduce their emotional impact/symptoms. EMDR therapy is effective in addressing a wide range of issues, including trauma, PTSD, anxiety and behavioural challenges. By working through these experiences in a safe and supportive environment, individuals can build upon their mental coping skills, resilience and emotional well-being.